Archive for May 12th, 2009

Quikie and Hot KARE KARE

Posted in health food, pinay food recipe by admin

May 12th, 2009

Quikie and Hot

KARE KARE

(Beef Stew with Thick Peanut Sauce and Vegetables)

Any authentic Pinay cooking is not without Kare-Kare, the beef stew with a rich nutty sauce and served with a variety of vegetables. Cooking a perfect Kare kare is an Art in Philippine Culinary scene. This recipe is the fastest way of cooking this dish, with the help of a kare-kare commercial ready mix.

Ingredients:

3 to 4lbs oxtails, cut into serving pieces (if oxtail is not available, leg or feet is alternative)
10 cups of water
3 cups water
3-4 cups egg plant, cut into pieces
3 cups string beans (sitaw) cut into 2″ lengths
3 cups pechay (bok choy)
3 cups young banana flower – available at most Asian stores and groceries
2 cups peanut butter
Salt
Monosodium Glutamate (MSG)
Salted shrimp paste (sauteed bagoong) – available at most Asian stores and groceries
Kare-Kare Mix (Stew Base Ready Mix powder) – Available at most Asian stores and groceries.

Procedure:

Cut the oxtail or leg into serving pieces, pressure cook until tender, leaving about 8 cups of broth. Set aside meat. Dissolve Kare-Kare mix into the hot broth. Stir in ground toasted bread. Mix in peanut butter. Let boil into a thick sauce.

Boil all vegetable in 3 cups boiling water until half cooked. Stir in meat. Stir in the thick sauce. Let boil for 3 minutes more. Add salt and MSG to taste. (Note: Eat with Rice and salty shrimp paste -bagoong and Hot Chili sauce)